![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Chow Mein with Quorn Meat Free Pieces
Get creative and add Quorn Pieces to your chow mein for a delicious noodle dish. Enjoy your favourite meat free dish with Quorn instead.
![frozen healthy & meat free quorn pieces](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/39fc8798eed96b8afb3d9bda7e40d0c3/Quorn_A0000849_Pieces_300g_Bags_Frozen_MPS1027-7_JQS2200188_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 300g Quorn Pieces, defrosted if using frozen
- 180g dried egg chow noodles
- 3 tbsp oil
- 2 garlic cloves, crushed
- 1 shredded Chinese cabbage
- 1 large carrot, cut into long thin strips or grated
- 2 spring onions, cut into 2"/4cm pieces
- 200g beansprouts
- 1/2 bunch of coriander, roughly chopped
- 4 tbsp of toasted sesame seeds
- For the sauce:
- 2 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tbsp chilli garlic sauce or Sriracha chilli sauce
- 2 tsp sugar
- 2 tsp toasted sesame oil
- 4 tbsp water
- 1 pinch of white pepper
Method
- Prepare noodles according to pack instructions
- Combine sauce ingredients in a small bowl
- Heat the oil in a wok over a high heat, add garlic and stir fry for 10 seconds
- Add the Quorn Meat Free Chicken Pieces and stir fry until the pieces start to caramelise - approximately 3 minute
- Add the cabbage and carrot and stir fry until the cabbage starts to wilt
- Mix in the noodles, spring onions, beansprouts and sauce and stir fry until the noodles are warmed through and the sauce evenly coats the noodles - about 1 minute. Do not overcook as the bean sprouts should still be quite crisp. Garnish with coriander and toasted sesame seeds
Recipe Inspiration
See all recipes![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Quorn Vegetarian Tikka Masala served on a bed of rice with sauce on the side.](https://images.ctfassets.net/uexfe9h31g3m/6hCCnKJ2DeaKUwKaOEI40U/cd90f6cdef3effa90411bc5c1f3e1924/Tikka_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![moroccan tagine with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/10m2aNocHKMScYGM2UYcO0/39bcd7c06fc543a138105ee4163205d5/quorn-meat-free-pieces-tagine.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![vegetarian katsu curry with quorn pieces recipe](https://images.ctfassets.net/uexfe9h31g3m/1rr0YAGLQgAo2IMiouMCQ6/b5a446b61027c18bb2d67731c8b86f8d/Katsu_Curry_Pieces_Recipes_Web__1_.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![indian tikka skewers with salad vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/40YO0oDOFa8WcmQs6AokuA/b2b7dc136d53b5b30effb8738972c32d/indian-tikka-skewers-with-salad.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![thai noodle soup recipe with quorn pieces recipe](https://images.ctfassets.net/uexfe9h31g3m/4cLrb1tnJumIOGa6WoUQUg/9fd4d744a6bdf5ea436a533e19690bc0/THAI_STYLE_CHICKEN_NOODLE_SOUP_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Quorn Laksa](https://images.ctfassets.net/uexfe9h31g3m/57JtpMpxlf5LdGf7OCZSgJ/fbb2547b1f9fb1cf9ae6722d0d74013a/Laksa_copy.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Hawaiian BBQ bowl with Quorn pieces served in a blue bowl with blue chopsticks and limes on the side.](https://images.ctfassets.net/uexfe9h31g3m/4JwjwQOyGjs78WNxHATZwS/f9ba599562df7f5785424ec4b598ee66/Hawaiian-bbq-bowl-with-quorn-pieces_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
The nation has spoken
(87)
3 out of 5 stars