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Quorn Pieces

frozen healthy & meat free quorn pieces

Enjoy all of your favourite meals with Quorn's delicious Meat Free Pieces. They cook in minutes and are perfect for a quick curry or a sizzling stir fry.

405 kJ
(Per 100g)

1.9g of fat

Gluten free

Health rating


Product information

Good Source of protein

Good source of fibre

Low in Fat

Pack sizes: 300g (frozen, featured) 200g (chilled)


Mycoprotein (94%), rehydrated free range egg white, seasoning (natural flavor, yeast extract, onion), firming agent (calcium chloride), acidity regulator (calcium acetate).

Allergy Advice: Contains Egg.

Nutritional Information


Typical Values Per 100g
Energy 405kJ
Protein 14.8g
Gluten ND^
Fat 1.9g
- saturated <1.0g
Carbohydrate 1.3g
- sugars <1.0g
Dietary fibre 7.6g
Sodium 197mg

^ No detectable gluten. < Means less than.


Typical Values Per 100g
Energy 423kJ
Protein 13.9g
Gluten ND^
Fat 2.2g
- saturated <1.1g
Carbohydrate 2.8g
- sugars <1.0g
Dietary fibre 8.4g
Sodium 320mg

^ No detectable gluten. < Means less than.

Cooking Instructions


Quorn Pieces (200g)

Remove all packaging.

For best results PAN cook.

(pan) 9 MIN

Versatile and convenient, Quorn Pieces can be used in a range of recipes. Simply heat your sauce (approx. 400g) then add Quorn Pieces (200g). Stir, cover and simmer for 9 minutes. Stir occasionally.

(microwave) 9 MIN

Place Quorn Pieces (200g) in a microwavable dish. Add sauce (approx. 400g), stir, cover with cling wrap, pierce and cook at 800w. Stir halfway through cooking.

Allow to stand for 1 minute.

All appliances vary, these are guidelines only.

Check product is very hot before serving.

Related FAQs
How to cook Quorn Pieces?

Not only can you cook with Quorn Pieces in many different ways, but they’re also really quick to cook. You can find the cooking instructions for Quorn Pieces here. Try serving them BBQ'd in a buddha bowl, a delicious pad Thai, or a sweet and sour. You can find heaps more recipe inspiration here.

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving it. And remember, don’t reheat it more than once.

How long can I keep Quorn in the fridge after I've cooked it?

Once cooked, if you have any Quorn leftovers, they can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate them. We would advise that you use your leftovers within 48 hours. Also, when reheating, ensure the food is piping hot throughout before serving it. Remember, don’t reheat Quorn products more than once.

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