Moroccan Quorn Tagine

Name: Moroccan Quorn Tagine
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon canola oil; 1 red onion, thinly sliced; 2 cloves garlic, crushed; ½ teaspoon ground cumin; 1-2 teaspoons harissa (depending how hot you like it); 1/3 cup chopped dried apricots; 400g can no added salt chopped tomatoes; 1 yellow & red capsicum, chopped; 1 ½ cups salt reduced vegetable stock; 400g can chick peas, drained and rinsed; ½ punnet cherry tomatoes, cut in half; 2 tablespoons chopped coriander

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moroccan tagine with quorn pieces vegetarian recipe

Enjoy a taste of Africa with this Quorn Moroccan tagine recipe.

Other Cuisines Pieces Winter Warmers

Serves 4

30 mins

A Little Effort

2276 kJ
(Per serving)

15g of fat

Made with Quorn Pieces

See product See recipes

Low in Fat

Good Source of protein

Good source of fibre

Ingredients

1 tablespoon canola oil
1 red onion, thinly sliced
300g packet frozen Quorn Pieces
2 cloves garlic, crushed
½ teaspoon ground cumin
1-2 teaspoons harissa (depending how hot you like it)
1/3 cup chopped dried apricots
400g can no added salt chopped tomatoes
1 yellow & red capsicum, chopped
1 ½ cups salt reduced vegetable stock
400g can chick peas, drained and rinsed
½ punnet cherry tomatoes, cut in half
2 tablespoons chopped coriander

Method

Heat oil in a large saucepan, cook the onion for 3 minutes to soften.
Add frozen Quorn Pieces, garlic, cumin and harissa, cook for 1 minute.
Add apricots, canned tomatoes, capsicums and stock. Bring to the boil, reduce heat and simmer for 5 minutes.
Stir in drained chick peas and cherry tomatoes, cook until vegetables are tender. Season with pepper, stir in coriander and serve with cooked couscous.