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frozen healthy & meat free quorn pieces

Made with Quorn Pieces

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Low in Fat

Good Source of protein

Good source of fibre

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Ingredients

  • 300g Quorn Pieces
  • 1 tbsp coconut oil
  • 1 onion, peeled and chopped
  • 5 whole garlic cloves, peeled
  • ½ tsp ginger, finely chopped
  • 2 carrots, peeled and chopped
  • 1½ tbsp medium curry powder
  • ½ tsp garam masala
  • 1 tbsp reduced salt soy sauce
  • 200mls vegetable stock
  • 400mls coconut milk
  • 2 tsp honey
  • 1 bay leaf
  • 1 tbsp oil
  • ½ tsp of zest & juice of lime
  • 2 tbsp coriander, chopped

Method

  1. Heat the coconut oil in a pan, add the onion, garlic, ginger and sauté for 2 minutes. Stir in the carrots and sweat slowly for 15 minutes with the lid on, stirring occasionally, until softened and starting to caramelise.
  2. Stir in the curry powder and garam masala and cook for 1 minute. Pour in the soy sauce, vegetable stock, coconut milk, honey and bay leaf. Bring to the boil, then reduce the heat and simmer for 20 minutes.
  3. Remove the bay leaf and blend the sauce until you achieve a smooth consistency, then return to a low heat.
  4. Pre-heat 1 tbsp of oil over a medium heat and cook the Quorn Pieces for 8 minutes.
  5. Add the cooked Quorn Pieces to the sauce along with the lime zest, juice and coriander, then season to taste with salt & freshly ground black pepper. Serve with sticky Thai rice and Japanese pickles and salad.

Recipe Inspiration

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The nation has spoken

(143)

5 out of 5 stars

Mahima

5 out of 5 stars

Great reverie, have been making it for some years now and the guests are always impressed. Children love it. Adding couple of fresh lime leaves at the end adds a special touch!

Shirley

5 out of 5 stars

A big hit with the family. Requests from all to have it again!

A

5 out of 5 stars

Great recipe! The Katsu curry was really tasty and the instructions were clear. I added a little bit of peanut putter for some crunch but it was delicious either way! I didn’t have sticky rice so we had udon noodles which worked really well! All in all I’m impressed and so were the rest of the family and will be cooking this again!

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