Recipes

Quorn Pieces Mini Crustless Quiches

High in protein and small in size. These bitesize quiches are perfectly portioned for children.

Serves 12

35 mins

Easy

77 kJ
(Per serving)

5.4 g of fat

Made with Quorn Pieces

Low in fat
Good source of protein
Good source of fibre

Ingredients

  • 150g Quorn Pieces
  • 7 medium eggs
  • 2 tbsp light cream cheese
  • 1 tbsp olive oil
  • ½ red capsicum, finely chopped
  • 3 tbsp corn

Method

  1. Preheat your oven to 180C.
  2. In a large bowl, whisk the eggs with the cream cheese until smooth. Set aside.
  3. Lightly brush all the holes in a 12 hole muffin tray with the olive oil. Pour the egg mixture into each hole and top with the capsicum, corn and Quorn pieces.
  4. Place in the oven to bake for 25 minutes, until golden. Remove from the oven and leave to cool for 5 minutes before removing the quiches from the tins using a cutlery knife and serving.

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