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Hawaiian BBQ bowl with Quorn Pieces
This dish is a delicious version of sweet and sour, its fast and easy. A perfect Friday night meal. Prep the Quorn marinade and store in the fridge ready to sauté.
Serves 4
25 mins
Easy
![frozen healthy & meat free quorn pieces](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/39fc8798eed96b8afb3d9bda7e40d0c3/Quorn_A0000849_Pieces_300g_Bags_Frozen_MPS1027-7_JQS2200188_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 1 pack Quorn Pieces, chilled
- 200g pineapple, diced
- 100g BBQ sauce
- 1 lime
- ½ tsp chilli flakes
- 1 drizzle olive oil
- 1 red pepper, diced
- 1 yellow pepper, diced
- 200g long grain rice
- 1 tbsp. coriander, chopped
- 1 spring onion, sliced
- 1 tsp sesame seeds
Method
- Place the Quorn Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat.
- Heat a drizzle of olive oil in a frying pan over a medium heat. Add the diced peppers and sauté for 5 minutes.
- Add the marinated Quorn Pieces and two tablespoons of water. Sauté for a further 5 minutes.
- Cook the rice as per pack instructions. Drain and stir through the chopped coriander.
- Spoon the rice into warmed serving bowls and add a dollop of BBQ Quorn pieces. Garnish with sliced spring onion, some more coriander and a scattering of sesame seeds.
Meal Prep Tip: Re-heat the Quorn Hawaiian BBQ pieces in a non-stick frying pan for 8-10 minutes adding a splash of water if necessary. Ensure piping hot and serve with rice, coriander, spring onion and sesame seeds.
Recipe Inspiration
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The nation has spoken
(2)
5 out of 5 stars