Recipes

Hawaiian BBQ bowl with Quorn Pieces

This dish is a delicious version of sweet and sour, its fast and easy. A perfect Friday night meal. Prep the Quorn marinade and store in the fridge ready to sauté.

Serves 4

25 mins

Easy

Made with Quorn Pieces

Low in fat
Good source of protein
Good source of fibre

Ingredients

  • 1 pack Quorn Pieces, chilled
  • 200g pineapple, diced
  • 100g BBQ sauce
  • 1 lime
  • ½ tsp chilli flakes
  • 1 drizzle olive oil
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 200g long grain rice
  • 1 tbsp. coriander, chopped
  • 1 spring onion, sliced
  • 1 tsp sesame seeds

Method

  1. Place the Quorn Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat.
  2. Heat a drizzle of olive oil in a frying pan over a medium heat. Add the diced peppers and sauté for 5 minutes.
  3. Add the marinated Quorn Pieces and two tablespoons of water. Sauté for a further 5 minutes.
  4. Cook the rice as per pack instructions. Drain and stir through the chopped coriander.
  5. Spoon the rice into warmed serving bowls and add a dollop of BBQ Quorn pieces. Garnish with sliced spring onion, some more coriander and a scattering of sesame seeds.

Meal Prep Tip: Re-heat the Quorn Hawaiian BBQ pieces in a non-stick frying pan for 8-10 minutes adding a splash of water if necessary. Ensure piping hot and serve with rice, coriander, spring onion and sesame seeds.

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