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Sweet and Sour Quorn Meat Free Pieces
A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!
![frozen healthy & meat free quorn pieces](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/39fc8798eed96b8afb3d9bda7e40d0c3/Quorn_A0000849_Pieces_300g_Bags_Frozen_MPS1027-7_JQS2200188_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 300g Quorn Pieces
- 80g Caster sugar
- 60g Brown sugar
- 1 tsp Salt (optional)
- 2 tbsp Tomato ketchup
- 60 ml Rice wine vinegar
- 100 ml Water
- 2 tsp Cooking oil
- 100g Red Onion, diced
- 100g Fresh or canned Pineapple, diced
- 100g Courgette, deseeded and diced
- 100g Tomato, diced
- 100g Red Onion, diced
- 2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
- 1 tbsp Sesame Seeds, to Garnish
Method
- In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
- Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
- Add Quorn Pieces and stir-fry for a further 5 minutes.
- Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
- Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
- Serve over rice or stirred with cooked noodles.
- Garnish with sesame seeds
Recipe Inspiration
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The nation has spoken
(53)
3 out of 5 stars