Sweet and Sour Quorn Meat Free Pieces

Name: Sweet and Sour Quorn Meat Free Pieces
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 80g Caster sugar; 60g Brown sugar; 1 tsp Salt (optional); 2 tbsp Tomato ketchup; 60 ml Rice wine vinegar; 100 ml Water; 2 tsp Cooking oil; 100g Red Onion, diced; 100g Fresh or canned Pineapple, diced; 100g Courgette, deseeded and diced; 100g Tomato, diced; 100g Red Onion, diced; 2 tbsp Cornflour Solution (1:1 solution of cornflour and water); 1 tbsp Sesame Seeds, to Garnish

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sweet and sour quorn pieces vegetarian recipe

A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

Asian Pieces

Serves 4

25 mins

Easy

297 kJ
(Per serving)

Made with Quorn Pieces

See product See recipes

Low in Fat

Good Source of protein

Good source of fibre

Ingredients

300g Quorn Pieces
80g Caster sugar
60g Brown sugar
1 tsp Salt (optional)
2 tbsp Tomato ketchup
60 ml Rice wine vinegar
100 ml Water
2 tsp Cooking oil
100g Red Onion, diced
100g Fresh or canned Pineapple, diced
100g Courgette, deseeded and diced
100g Tomato, diced
100g Red Onion, diced
2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
1 tbsp Sesame Seeds, to Garnish

Method

In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
Add Quorn Pieces and stir-fry for a further 5 minutes.
Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
Serve over rice or stirred with cooked noodles.
Garnish with sesame seeds