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Sweet and Sour Quorn Meat Free Pieces3.2452830188679 out of 5, 1 based on 53 ratings


Sweet and Sour Quorn Meat Free Pieces


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A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

297 kJPer serving
Serves 4-6
25 mins


  • 300g Quorn Pieces
  • 80g Caster sugar
  • 60g Brown sugar
  • 1 tsp Salt (optional)
  • 2 tbsp Tomato ketchup
  • 60 ml Rice wine vinegar
  • 100 ml Water
  • 2 tsp Cooking oil
  • 100g Red Onion, diced
  • 100g Fresh or canned Pineapple, diced
  • 100g Courgette, deseeded and diced
  • 100g Tomato, diced
  • 100g Red Onion, diced
  • 2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
  • 1 tbsp Sesame Seeds, to Garnish