Home Recipes Sweet and Sour Quorn Meat Free Pieces Sweet and Sour Quorn Meat Free Pieces 3.2452830188679 out of 5, 1 based on 53 ratings Sweet and Sour Quorn Meat Free Pieces Quorn
A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!
297 kJ Per serving Serves 4-6 25 mins Difficulty Easy Ingredients 300g Quorn Pieces 80g Caster sugar 60g Brown sugar 1 tsp Salt (optional) 2 tbsp Tomato ketchup 60 ml Rice wine vinegar 100 ml Water 2 tsp Cooking oil 100g Red Onion, diced 100g Fresh or canned Pineapple, diced 100g Courgette, deseeded and diced 100g Tomato, diced 100g Red Onion, diced 2 tbsp Cornflour Solution (1:1 solution of cornflour and water) 1 tbsp Sesame Seeds, to Garnish Method
In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
Add Quorn Pieces and stir-fry for a further 5 minutes.
Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
Serve over rice or stirred with cooked noodles.
Garnish with sesame seeds
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