Recipes
Creamy Coconut and Butternut Pumpkin Soup with Quorn Pieces
Serves 4
50 mins
2531 kJ
(Per serving)
Quorn Pieces Healthier Thai Green Curry
Try this delicious recipe for a healthier Thai curry, made with Quorn Pieces, lemongrass, ginger, soy sauce, coconut milk and green beans.
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 300g Quorn Pieces
- 2 tbsp rapeseed oil
- 1 onion, cut into 4 pieces
- 3 cloves of garlic
- 2-3 small, green chillies
- 4 sticks of lemongrass, coarse outer leaves removed
- 50g root ginger, peeled
- 3 tbsp Mirin
- 4 tsbp light soy sauce
- 70g fresh coriander, remove leaves from the stems and finely chopped
- 400g tin of light coconut milk
- 4 kaffir lime leaves (optional)
- 2 small courgettes, sliced then each slice cut into 4 pieces
- 125g green beans, blanched in boiling water for 2-3 minutes
- Zest and juice of 1 lime
Method
- Prepare a paste by blitzing the onion, garlic, chillies, lemongrass, root ginger, Mirin, soy sauce and 20g of the coriander in a food processor
- Preheat 1 tbsp of the oil in a pan and fry the paste for 1-2 minutes then add the coconut milk and kaffir lime leaves. Bring to the boil then cover and simmer for 10 minutes
- Meanwhile, preheat the remaining oil in a pan and fry the Quorn Pieces for 5-6 minutes until golden brown, then add the courgette pieces and cook for a further 3-4 minutes. Add to the coconut milk along with the green beans and lime zest and juice. Cook uncovered for 5 minutes then stir in the remaining coriander
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The nation has spoken
(58)
5 out of 5 stars
Seth
5 out of 5 stars
I'm Thai. I ate this for the first time, and I must say, wow! It's spicy, smells like Thai green curry, and was fulfilling. Oh, and... I ordered 20 packs of these :)
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