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Quorn Pieces in Coconut Sauce with Fresh Vegetables

Prepare your week's meal in advance with this tasty vegetarian meal prep recipe. Assemble 4 separate containers with Quorn Pieces in a creamed coconut sauce and add a side of fresh vegetables. Ready in just 25 minutes.

Serves 4

25 mins


235 kJ
(Per serving)

16g of fat

11 g fibre
(Per serving)

frozen healthy & meat free quorn pieces

Made with Quorn Pieces

Low in Fat

Good Source of protein

Good source of fibre


  • 300g Quorn Pieces
  • 1 medium spring onion
  • 1 carrot
  • 8 asparagus
  • 8 cherry tomatoes
  • 100g petite peas
  • 1 Zucchini
  • 1/4 of a red cabbage
  • Pinch of salt and pepper
  • 5 tbsp of extra virgin olive oil
  • 20g of Coconut cream (tinned)
  • 1 tbsp. of chia seeds


  1. Heat the olive oil in a pan at medium-heat.
  2. Add creamed coconut, 3/4 spring onion and chopped carrots.
  3. When the onions and carrots are soft and golden, add the Quorn Pieces and cook for 10 minutes.
  4. In a separate pot, boil the asparagus, courgette and petite peas.
  5. Chop the red cabbage and cut the cherry tomatoes in half.
  6. Once the Quorn Pieces are cooked, place all the ingredients together in 4 separate containers.
  7. Serve with extra virgin olive oil, chia seeds, salt & pepper and the remaining chopped spring onion.

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