Recipes

Malaysian Panang Curry with Quorn Meat Free Pieces

A delicious Malaysian Panang Curry recipe with Quorn Meat Free Pieces. Enjoy meat free alternatives with Quorn.

Serves 4

15 mins

Easy

596 kJ
(Per serving)

5 g of fat

Made with Quorn Pieces

Low in fat
Good source of protein
Good source of fibre

Ingredients

  • 175g Quorn Pieces
  • 1 tbsp Thai Red Curry Paste
  • 1 tbsp vegetable oil
  • ½ red pepper, diced
  • ½ yellow pepper, diced
  • 4 spring onions, sliced
  • 1 courgette, sliced
  • 80g green beans, blanched in boiling water for 2-3 minutes
  • ½ ripe mango, cut into cubes
  • 1 tbsp soy sauce
  • 400ml coconut milk
  • 50ml pineapple juice

Method

  1. Combine the Quorn Meat Free Chicken Pieces with the Thai paste in a bowl.
  2. Preheat the oil in a large pan and gently fry the Quorn pieces for 2-3 minutes. Add the peppers, spring onions and courgette and continue to cook for 4-5 minutes.
  3. Stir in the remaining ingredients, bring to the boil then simmer for 7-8 minutes.
  4. Enjoy with coriander rice or noodles.

This flavoursome dish can be made in advance – just add the mango and pineapple juice when you reheat.

Recipe Inspiration

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The nation has spoken

3 out of 5 stars (40)

ASH

5 out of 5 stars

This is one of my firm favourite meals, but is not what you would think of as a 'panang curry'... and that is the only reason I can think that it has such a sub par rating to what it deserves. Full of flavour and totally delicious! :P

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