Malaysian Panang Curry with Quorn Meat Free Pieces
A delicious Malaysian Panang Curry recipe with Quorn Meat Free Pieces. Enjoy meat free alternatives with Quorn.
Serves 4
15 mins
Easy
596 kJ
(Per serving)
5g of fat
(Per serving)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 175g Quorn Pieces
- 1 tbsp Thai Red Curry Paste
- 1 tbsp vegetable oil
- ½ red pepper, diced
- ½ yellow pepper, diced
- 4 spring onions, sliced
- 1 courgette, sliced
- 80g green beans, blanched in boiling water for 2-3 minutes
- ½ ripe mango, cut into cubes
- 1 tbsp soy sauce
- 400ml coconut milk
- 50ml pineapple juice
Method
- Combine the Quorn Meat Free Chicken Pieces with the Thai paste in a bowl.
- Preheat the oil in a large pan and gently fry the Quorn pieces for 2-3 minutes. Add the peppers, spring onions and courgette and continue to cook for 4-5 minutes.
- Stir in the remaining ingredients, bring to the boil then simmer for 7-8 minutes.
- Enjoy with coriander rice or noodles.
This flavoursome dish can be made in advance – just add the mango and pineapple juice when you reheat.
Recipe Inspiration
See all recipes
RecipesCreamy Coconut and Butternut Pumpkin Soup with Quorn Pieces
Serves 4
50 mins
2531 kJ
(Per serving)
The nation has spoken
(40)
5 out of 5 stars
ASH
5 out of 5 stars
This is one of my firm favourite meals, but is not what you would think of as a 'panang curry'... and that is the only reason I can think that it has such a sub par rating to what it deserves. Full of flavour and totally delicious! :P
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