![Hawaiian BBQ bowl with Quorn pieces served in a blue bowl with blue chopsticks and limes on the side.](https://images.ctfassets.net/uexfe9h31g3m/4JwjwQOyGjs78WNxHATZwS/f9ba599562df7f5785424ec4b598ee66/Hawaiian-bbq-bowl-with-quorn-pieces_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Indian Tikka Skewers with Salad
Enjoy these spicy Indian Tikka Skewers made with Quorn Meat Free Pieces and serve with a fresh salad for a healthier take on an Indian takeaway.
Serves 4
30 mins
A Little Effort
1050 kJ
(Per serving)
![frozen healthy & meat free quorn pieces](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/39fc8798eed96b8afb3d9bda7e40d0c3/Quorn_A0000849_Pieces_300g_Bags_Frozen_MPS1027-7_JQS2200188_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 3 tablespoons Tikka Masala paste
- ½ cup reduced fat natural yoghurt
- 280g packet frozen Quorn Pieces
- 2 limes, cut into wedges
For the salad:
- 1 red capsicum, deseeded, char-grilled and sliced into strips
- 2 celery sticks, chopped
- 8 cherry tomatoes, halved or quartered
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 2-3 cups mixed salad leaves
Method
- Mix together Tikka Masala paste and yoghurt, add 2 tablespoons water to thin slightly. Add Quorn Meat Free Pieces and coat evenly in marinade. Cover and refrigerate for 2 hours (or overnight).
- For the salad, place capsicum on a foil lined tray, skin side up and cook under a hot grill until skins begin to blister. Cover with foil and allow to cool. Discard skin and cut capsicum into strips
- Combine all salad ingredients and chill until required.
- Thread the marinated Quorn Meat Free Pieces onto metal or bamboo skewers. Cook skewers under a pre-heated grill for 10 minutes, turning occasionally.
- Carefully place a lime wedge on the end of each skewer and serve with the salad.
Chefs tip
Pre-soak bamboo skewers in hot water to prevent burning while cooking.
Recipe Inspiration
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The nation has spoken
(63)
3 out of 5 stars