Quorn Vegan Meat Free Hot & Spicy Burger with BBQ Beans

To prepare the relish:

• Pre-heat the oil and cook the onions and garlic for 5-6 minutes or until the onions are soft
• Add the remaining ingredients and simmer for 8-10 minutes until the mixture has slightly thickened. Allow to cool

To make the beans:

• In a food processor puree all the ingredients for the sauce together
• Pour the sauce and the beans into a pan and gently simmer for 20 minutes, stirring occasionally

To make the herb carrot fries:

• Heat oven to 200C. Cut carrots into fries, about 1cm thick, and mix with cornflour and a little black pepper
• Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway
• Mix a little salt with the herbs and toss through the cooked fries
• In the last 19 minutes of cooking time cook the vegan hot & Spicy burgers, according to back of pack instructions
• Serve the burgers on a bun of your choice topped with the barbecue beans and tomato relish and enjoy with the herb carrot fries.