Recipes

Quorn Vegan Meat Free Hot & Spicy Burger with BBQ Beans

Quorn Vegan Hot & Spicy Burger with BBQ herbed carrot fries & tomato relish.

Serves 4

45 mins

A Little Effort

684 kJ
(Per serving)

Vegan

Made with Quorn Vegan Hot and Spicy Burgers

Source of fibre
Source of protein
Cholesterol free

Ingredients

Barbecue Relish:
  • 1 tbsp vegetable oil
  • 1/2 onion, finely chopped
  • 2 garlic cloves crushed
  • 230g small can of chopped tomatoes
  • 1 tbsp tomato puree
  • 1/2 tbsp brown sugar
  • 1/2 tbsp HP Original sauce
  • a few drops of Tabasco sauce
  • 1 tbsp white wine vinegar
  • 1/2 tbsp English mustard
  • salt and freshly ground black pepper
Barbecue Beans:
  • 160ml water
  • 170g tomato puree
  • 85g agave nectar
  • 2 tbsp balsamic vinegar
  • 2 tbsp vegan Worcestershire Sauce
  • 1 tbsp molasses
  • 1/4 tsp cayenne pepper
  • 1/2 tsp smoked paprika
  • 1 small onion, finely diced
  • 2 tsp Dijon mustard
Herbed Carrot Fries:
  • 500g carrots
  • 1 tbsp cornflour
  • 1 tbsp vegetable oil
  • 1-2 tsp finely chopped herbs – tarragon, rosemary or thyme
  • black pepper to season

Method

To prepare the relish:

  • Pre-heat the oil and cook the onions and garlic for 5-6 minutes or until the onions are soft
  • Add the remaining ingredients and simmer for 8-10 minutes until the mixture has slightly thickened. Allow to cool

To make the beans:

  • In a food processor puree all the ingredients for the sauce together
  • Pour the sauce and the beans into a pan and gently simmer for 20 minutes, stirring occasionally

To make the herb carrot fries:

  • Heat oven to 200C. Cut carrots into fries, about 1cm thick, and mix with cornflour and a little black pepper
  • Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway
  • Mix a little salt with the herbs and toss through the cooked fries
  • In the last 19 minutes of cooking time cook the vegan hot & Spicy burgers, according to back of pack instructions
  • Serve the burgers on a bun of your choice topped with the barbecue beans and tomato relish and enjoy with the herb carrot fries.

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