Quorn Fillets with Crunchy Herb Topping
Great for light summer lunches or as an addition to a big feast.
Serves 2
27 mins
Easy
230 kJ
(Per serving)
4.8g of fat
(Per 100g)
Made with Quorn Vegan Fillets
Source of Fibre
Source of Protein
Cholesterol Free
Ingredients
- 4 Quorn Vegan Fillets, thawed
- 3 slices of ciabatta bread
- 1/4 small yellow onion
- 1 clove of garlic
- 4 tbsp mixed fresh herbs such as parsley, basil, rosemary
- 4 tbsp grated vegetarian Parmesan cheese
- Grated zest of 1/4 lemon
- Black pepper to taste
- 1 egg, beaten
Method
- Preheat the oven to 350F.
- Place the bread in a food processor and blitz until a coarse crumb is formed. Place in a mixing bowl.
- Place the onion, garlic and fresh herbs in the food processor and blitz.
- Stir into the breadcrumb along with the cheese, lemon zest, and black pepper.
- Place the beaten egg in a shallow bowl and the herbed crumb onto a plate. Take a Quorn Fillet and dip into the egg then coat in crumb. Place on a lightly greased baking sheet. Repeat with the remaining three fillets and cook in the oven for 12 minutes or until golden brown.
Tip: Serve with sautéed mushrooms or a fresh leafy salad to make a complete meal.
Recipe Inspiration
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