![caribbean jerk quorn fillets recipe with rice vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/1cnOikouN2MOQ6aUoAIagw/5cbe300e1a7b84ae9b195eeddfe4cd73/quorn-vegan-jamaican-fillets.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Fillets with Crunchy Herb Topping
Great for light summer lunches or as an addition to a big feast.
Serves 2
27 mins
Easy
230 kJ
(Per serving)
4.8g of fat
![Quorn Vegan Fillets packaging with nutritional information.](https://images.ctfassets.net/uexfe9h31g3m/uHXfjA2wxMSgcuWi06kqa/9131ea5da7555328279c977dfae8f5d8/Quorn_A0000861_Chicken_Vegan_Fillets_252g_Bags_Frozen_MPS1599-4_JQS2200192_Fillets_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Vegan Fillets
Source of Fibre
Source of Protein
Cholesterol Free
Ingredients
- 4 Quorn Vegan Fillets, thawed
- 3 slices of ciabatta bread
- 1/4 small yellow onion
- 1 clove of garlic
- 4 tbsp mixed fresh herbs such as parsley, basil, rosemary
- 4 tbsp grated vegetarian Parmesan cheese
- Grated zest of 1/4 lemon
- Black pepper to taste
- 1 egg, beaten
Method
- Preheat the oven to 350F.
- Place the bread in a food processor and blitz until a coarse crumb is formed. Place in a mixing bowl.
- Place the onion, garlic and fresh herbs in the food processor and blitz.
- Stir into the breadcrumb along with the cheese, lemon zest, and black pepper.
- Place the beaten egg in a shallow bowl and the herbed crumb onto a plate. Take a Quorn Fillet and dip into the egg then coat in crumb. Place on a lightly greased baking sheet. Repeat with the remaining three fillets and cook in the oven for 12 minutes or until golden brown.
Tip: Serve with sautéed mushrooms or a fresh leafy salad to make a complete meal.
Recipe Inspiration
See all recipes![caribbean jerk quorn fillets recipe with rice vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/1cnOikouN2MOQ6aUoAIagw/5cbe300e1a7b84ae9b195eeddfe4cd73/quorn-vegan-jamaican-fillets.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Quorn Veggie Fillets with a caesar salad dressing on a bed of kale leaves in a yellow bowl.](https://images.ctfassets.net/uexfe9h31g3m/4g82tUnTiRNgWiJbN0fgjI/cc40eaeb6ae28883ff8e7dad311340f4/Vegan-Ceaser-Salad_Landscape_Cropped_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Skewers stacked with sliced Quorn Vegetarian Fillets and red onion with a fresh slaw on the side.](https://images.ctfassets.net/uexfe9h31g3m/6bbU5eVDyJt4eVZIA0n5PQ/707448ae913c094cd18d99bef90bbf3a/VeganSkewers.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A burger bun topped with a Caesar dressing, romaine lettuce, avocado, red onion, and a charred Quorn Vegetarian Fillet.](https://images.ctfassets.net/uexfe9h31g3m/4sBG4pPnvfTSxuE80whREy/2fda1b5439a0d6bf37ddec8a545fb130/burger.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![brazilian salad with quorn fillets healthy vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3BeHS5DC3eS4qk6sKYU6W6/70b7bb09bf22f50cba7b6cedf66d29eb/BRAZILIZN_SALAD_Fillets_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![quorn vegan fillets with asparagus and pasta salad recipe](https://images.ctfassets.net/uexfe9h31g3m/ANbeccdmzmWQ64M8iaU2O/067855757ca91ab3042381e9c91c76ad/quorn-vegane-fillets-with-asparagus-pasta-salad.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A platter with four servings of Korean BBQ Skewers made with Quorn Fillets topped with sesame and scallions.](https://images.ctfassets.net/uexfe9h31g3m/2GcVjBrjNmmOGPiny4wps9/46cd0f993be14b6784a8140479f7e075/Korean-BBQ-Chicken-Skewers_Landscape_Cropped_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![quorn vegan fillets with lemon glaze & asparagus recipe](https://images.ctfassets.net/uexfe9h31g3m/6bckV8IJ1uwKouomyIMwUm/e8e6cb9e1cabf6b123a444547c00354b/quorn-vegane-fillets-with-lemon-glaze-and-asparagus.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
The nation has spoken
(51)
2 out of 5 stars