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frozen healthy & meat free quorn pieces

Made with Quorn Pieces

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Low in Fat

Good Source of protein

Good source of fibre

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Ingredients

  • 300g Quorn Pieces
  • 1 Tbsp (15ml) olive oil
  • ½ (90g) onion, finely chopped
  • ½ green chilli, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 Tbsp ginger, finely grated
  • 2 star anise
  • 1 Tbsp (15ml) miso paste
  • 1 Tbsp (15ml) rice vinegar
  • 1 Tbsp (15ml) soy sauce
  • 1 Tbsp (15ml) hoisin sauce
  • 1.5L vegetable stock, warm
  • 80g rice noodles
  • 180g exotic mushrooms, chopped
  • 2 (80g) baby pak choy, halved
  • 40g edamame beans
  • 25g bean sprouts
  • 25g sugar snaps
  • 25g spring onions, julienned
  • 12g fresh cilantro, chopped
  • 2 Tbsp mint leaves

Method

  1. Heat the olive oil in a pot over medium heat; add the onions, chillies, garlic and ginger and sauté, 2 minutes. Stir in the star anise, miso paste, rice vinegar, soy sauce, hoisin sauce and vegetable stock. Simmer the broth for 5 minutes.
  2. Add the cooked Quorn Pieces, rice noodles and cook, 2 minutes. Add the mushrooms and pak choy and simmer, 1 minute. Stir in the edamame beans, bean sprouts, sugar snaps, spring onions and cilantro.
  3. Spoon the soup into serving bowls and scatter the mint leaves on top.

Chefs tip

The rice noodles can easily be replaced with other vegan noodle alternatives such as udon or hokkien noodles, if preferred. Exotic mushrooms such as shiitake, shimeji and oyster mushrooms are perfect for this soup.

Recipe Inspiration

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The nation has spoken

(6)

4 out of 5 stars

Chloe

5 out of 5 stars

Will be making this again, so tasty and fragrant!

Beth

5 out of 5 stars

Absolutely delicious recipe - made over and over again since so thought id come back and leave a review. Thanks Quorn

Thais Carvalho

5 out of 5 stars

This recipe was to die for! I doubled it as I wanted to make 8 portions. It tasted amazing. Just one thing I would change is the stock. I would add less water to it. The same amount of stock cubes but less water. I also doubled the amount of pak choy and loved it!

Kim

5 out of 5 stars

Tried this recipe and loved it. Makes a lot, so I halved the ingredients.

Stuart Gurney

3 out of 5 stars

Looks good but where is the recipe? Just a list of ingredients

Response from Quorn

Hi Stuart, if on mobile you’ll find this on the ‘method’ tab as you scroll down the ingredients list – it will appear at the bottom of your mobile screen. Hope this helps?

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