![quorn vegan fillets with lemon glaze & asparagus recipe](https://images.ctfassets.net/uexfe9h31g3m/6bckV8IJ1uwKouomyIMwUm/e8e6cb9e1cabf6b123a444547c00354b/quorn-vegane-fillets-with-lemon-glaze-and-asparagus.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Warm & Spicy Couscous Salad with Quorn Vegan Fillets
Shredded Quorn Vegan Fillets in a sweet and spicy sauce served on a bed of fluffy couscous mixed with roasted butternut squash, peppers & plum tomatoes. Topped with toasted pine nuts, spring onions & coriander.
Serves 4
60 mins
A Challenge
313 kJ
(Per serving)
12g of fat
Vegan
![Quorn Vegan Fillets packaging with nutritional information.](https://images.ctfassets.net/uexfe9h31g3m/uHXfjA2wxMSgcuWi06kqa/9131ea5da7555328279c977dfae8f5d8/Quorn_A0000861_Chicken_Vegan_Fillets_252g_Bags_Frozen_MPS1599-4_JQS2200192_Fillets_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Vegan Fillets
Source of Fibre
Source of Protein
Cholesterol Free
Ingredients
Sauce
- 4 Quorn Vegan Fillets
- 1 tbsp vegetable oil
- ½ tsp hot chilli powder
- ½ tsp cinnamon
- ½ tsp ground ginger
- 2 tsp brown sugar
- 80ml pineapple juice
- 2 tsp mango chutney
Salad
- ½ butternut squash, diced 3cm x 3cm
- 1 red of yellow pepper
- de-seeded and sliced
- 160g cherry tomatoes
- 1 tsp olive oil
- 120g couscous
- 200ml boiling water
- 20g toasted pine nuts
- 1 spring onion, sliced
- ¼ lime juice
- Freshly chopped coriander
Method
- Pre-heat the oven to 200C/Gas Mark 6.
- Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds.
- Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 15 minutes or until thickened.
- Place the Quorn Fillets onto a baking tray and pour over the sauce.
- Bake for 10-12 minutes or until core temperature is reached. Remove from the oven and using two forks, shred the fillets into strips. Keep warm if serving hot.
- On a second baking tray, spread out the butternut squash, peppers and plum tomatoes. Drizzle with oil and bake for 25-30 minutes until golden and tender.
- Meanwhile, in a large pan, bring the water to the boil. Add in the couscous, remove from the heat and cover. Leave for 10 minutes.
- Stir the vegetables through the fluffy couscous and drizzle with olive oil and fresh lime juice.
- Place the shredded fillets on top of the salad. Sprinkle with toasted pine nuts, coriander and spring onions and serve hot or cold.
Recipe Inspiration
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The nation has spoken
(54)
2 out of 5 stars