Quorn Roarsomes Healthy Vegan Dinner

Name: Quorn Roarsomes Healthy Vegan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 300g peeled potatoes (red skinned potatoes make good mash); 30g vegan spread; 1 large carrot, peeled; 80g broccoli florets; 2 corn on the cob cobettes or 100g sweetcorn; 160g garden peas; 30g tomato ketchup; Salt and pepper to taste

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Two Quorn Roarsomes Vegan Dinosaur Nuggets against a backdrop of peas, carrot and broccoli trees, and a mashed potato volcano on a white plate.

Feeling nostalgic? Time to whip up a healthier dino nugget dinner using Quorn Roarsomes. This simple and vegan meal is ready in just 30 minutes and contains 4 of your 5-a-day. Loved by adults and big kids alike, don’t forget the ketchup!

Cooking For Kids Healthy Options Vegan Roarsomes

Serves 2

30 mins

Easy

2335 kJ
(Per serving)

Vegan

Quorn Roarsomes packaging with nutritional information.

Made with Quorn Roarsomes Vegan Nuggets

See product See recipes

Good source of dietary fibre

Good Source of protein

Low in Saturated Fat

Ingredients

4 Quorn Roarsomes
300g peeled potatoes (red skinned potatoes make good mash)
30g vegan spread
1 large carrot, peeled
80g broccoli florets
2 corn on the cob cobettes or 100g sweetcorn
160g garden peas
30g tomato ketchup
Salt and pepper to taste

Tip: Keep your potatoes peeled! Potato skins are a great source of fibre and when hidden in mash, can be a great way to get them into big kids – and saves on prep time!

Method

Preheat oven to 220°C/Fan 200°C/Gas 7
Cut the peeled potatoes into 2-inch pieces and place in a pan of water. Bring to the boil and boil for 15-20 minutes until fork tender. Drain, then mash with vegan spread. Season with salt and pepper to taste.
Meanwhile, place the Roarsomes on a baking tray and cook for 14-16 minutes until crispy.
Cut the peeled carrots into sticks and place into a large pan of water. Bring to the boil and cook for an initial 10 minutes. After 10 minutes add the broccoli florets, corn on the cob (or sweetcorn) and peas to the pan and cook all together for about 5 minutes until tender.
Serve the drained veggies with the mash, Roarsomes and a dollop of tomato ketchup.