Name: Quorn Mince & Lentil Bites
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 150g Quorn Mince [https://www.quorn.com.au/products/quorn-mince], defrosted; 1 tbsp oil; ½ onion, finely diced; 2 garlic cloves, crushed; 3 tbsp curry powder; 2 tbsp water; Handful of spinach; 1 tbsp mint, finely chopped; 2 tbsp cilantro, finely chopped; 1 egg yolk; 75g wholemeal breadcrumbs; 100g Puy lentils; 1 tbsp mango chutney; 1 tsp lemon zest (optional); 150g plain flour, sieved; 250ml cold water; 75g wholemeal breadcrumbs; 35g crushed poppadoms; 1 tbsp onion seeds; 2 tsp curry powder; 1 green chilli; 100ml natural yoghurt; Pinch of sugar; Small handful of mint leaves

Made with Quorn Mince

See product See recipes

Low in Fat

Good Source of protein

Good source of fibre

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Ingredients

150g Quorn Mince, defrosted
1 tbsp oil
½ onion, finely diced
2 garlic cloves, crushed
3 tbsp curry powder
2 tbsp water
Handful of spinach
1 tbsp mint, finely chopped
2 tbsp cilantro, finely chopped
1 egg yolk
75g wholemeal breadcrumbs
100g Puy lentils
1 tbsp mango chutney
1 tsp lemon zest (optional)
150g plain flour, sieved
250ml cold water
75g wholemeal breadcrumbs
35g crushed poppadoms
1 tbsp onion seeds
2 tsp curry powder
1 green chilli
100ml natural yoghurt
Pinch of sugar
Small handful of mint leaves

Method

Pre-heat the oven to 200°C/400°F/Gas Mark 6
Heat the oil in a large frying pan, cook the onion for 4 minutes or until soft, add the garlic and curry powder and cook for a further 1 minute
Add the Quorn Mince, water and spinach and cook on a medium heat for 2 minute
Transfer the mixture to a large bowl; add the mint, cilantro, egg yolk, breadcrumbs, Puy lentils, mango chutney and lemon zest, mix gently, set aside before forming
In a separate bowl mix the flour and water to form a batter
In another bowl mix the breadcrumbs, crushed poppadoms, onion seeds and curry powder.
Divide the Quorn Mince mixture into 12 equal portions and form into balls, coat with the batter then cover with crumb
Place onto a baking tray and bake on the middle shelf of the pre-heated oven for 17 minutes until golden brown
Make the dip by blitzing the yoghurt, green chilli, pinch of sugar and the mint leaves together in a food processor. Serve with the bites

These delicious bites can be served on cocktails sticks for snacks or a party or served as part of a meal with a salad.