Quorn Fillet Cacciatore

Name: Quorn Fillet Cacciatore
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 6 Quorn Vegan Fillets [https://www.quorn.com.au/products/vegan-fillets]; 2 tbsp olive oil; 1 onion, finely chopped; 3 cloves of garlic, crushed; 150g mixed mushrooms, sliced; 2 tbsp red wine; 500g tomato passata; 1 vegetable stock cube dissolved in 100ml hot water; 3-4 sprigs of rosemary, chopped; 125g roasted red peppers, jarred, cut into strips; 50g black olives, halved; Salt and freshly ground black pepper

(6)

3 out of 5 stars

Rate this recipe

Try our delicious recipe for a healthier Quorn Fillets Cacciatore, with Quorn Fillets, onion, mushrooms, red peppers and olives in a tasty tomato sauce. Less than 250 calories per serving, low in saturated fat and high in protein.

Healthy Options Mediterranean Vegan Fillets

Serves 4

15 mins

Easy

247 kJ
(Per serving)

9.7g of fat
(Per serving)

13 g protein
(Per serving)

Quorn Vegan Fillets packaging with nutritional information.

Made with Quorn Vegan Fillets

See product See recipes

Source of Fibre

Source of Protein

Cholesterol Free

Ingredients

6 Quorn Vegan Fillets
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, crushed
- 150g mixed mushrooms, sliced
- 2 tbsp red wine
- 500g tomato passata
- 1 vegetable stock cube dissolved in 100ml hot water
- 3-4 sprigs of rosemary, chopped
- 125g roasted red peppers, jarred, cut into strips
- 50g black olives, halved
- Salt and freshly ground black pepper

Method

Pre -heat 1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes.
Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often.
Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes.
Taste and season with salt and pepper as required.
Serve with pasta and freshly steamed green vegetables.