Try our delicious recipe for a healthier Quorn Fillets Cacciatore, with Quorn Fillets, onion, mushrooms, red peppers and olives in a tasty tomato sauce. Less than 250 calories per serving, low in saturated fat and high in protein.
1 vegetable stock cube dissolved in 100ml hot water
3-4 sprigs of rosemary, chopped
125g roasted red peppers, jarred, cut into strips
50g black olives, halved
Salt and freshly ground black pepper
Method
Pre -heat 1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes.
Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often.
Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes.
Taste and season with salt and pepper as required.
Serve with pasta and freshly steamed green vegetables.
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