Spicy Quorn Mince Flatbread

Name: Spicy Quorn Mince Flatbread
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp Olive oil; 1 onion – finely diced; 1 clove garlic – finely chopped; 1 tbsp tomato puree; 1tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 250ml vegetable stock; 2 tbsp golden sultanas; 1 tin drained and rinsed chickpeas; 1 large or 4 individual flatbread; 400g hummus; 2 tsp sumac; 50g pomegranate seeds; 50g pinenuts; 2 tbsp flatleaf parsley

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spicy quorn mince flatbread vegetarian recipe

This exotic and spicy Mince Flatbread recipe will bring a taste of Morocco to your family’s tea table. The warming cumin and coriander spices are perfectly coupled with sweet cinnamon, while the sumac gives the dish an extra citrusy flavour. Top the flatbread with creamy hummus, pomegranate seeds and pine nuts for a delightfully crunchy finish.

Mince Mediterranean

Serves 4

25 mins

Easy

Made with Quorn Mince

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Low in Fat

Good Source of protein

Good source of fibre

Ingredients

300g Quorn Mince
2 tbsp Olive oil
1 onion – finely diced
1 clove garlic – finely chopped
1 tbsp tomato puree
1tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
250ml vegetable stock
2 tbsp golden sultanas
1 tin drained and rinsed chickpeas

To serve:

1 large or 4 individual flatbread
400g hummus
2 tsp sumac
50g pomegranate seeds
50g pinenuts
2 tbsp flatleaf parsley

Method

Heat the olive oil in a large frying pan and over a medium heat fry the onion for 5-6 minutes until softened.
Add the garlic, tomato purée, ground, cumin, coriander and cinnamon and cook for 2 minutes stirring continuously. Add the vegetable stock and bring to a simmer.
Add the Quorn Mince, sultanas and drained chickpeas, stir cover and simmer for 8 minutes.
To serve, heat the flatbreads according to the pack instructions. Spread hummus over the base, spoon the spicy Quorn Mince over the humous, sprinkle with the sumac, pomegranate seeds, pine nuts and parsley.