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Quorn Thai Style Green Curry and Rice Ready Meal

Quorn Thai Style Green Curry and Rice Ready Meal packaging.

Try our NEW Thai Style Green Curry with Rice ready meal. Delicious vegetarian Quorn Pieces, cooked in a creamy, coconutty green Thai sauce, flavoured with lemongrass, ginger, chilli and kaffir lime. Served with a side of Jasmine rice and ready in minutes, this tasty meat-free Thai Curry is the perfect (and easy) takeaway experience, at home!

153 kJ
(Per 100g)

8.1g of fat

Health rating


Product information

Good Source of protein

Good source of dietary fibre

No added preservatives

No artificial colours or flavours

Pack size: 350g (frozen, featured)


INGREDIENTS: Green Curry Sauce (45%) (Coconut Milk (Coconut Extract, Water, Stabiliser (Guar Gum)), Water, Carrots, Coconut Cream, Green Curry Paste (10%) (Fresh Chilli, Garlic, Lemongrass, Salt, Kaffir Lime, Sugar, Spices), Green Beans, Flavour, Ginger), Cooked Jasmine Rice (35%) (Water, Rice), Quorn™ Meat Free Chicken Pieces (20%) (Mycoprotein, Rehydrated Egg White, Natural Flavour, Firming Agents (Calcium Chloride, Calcium Acetate)).

CONTAINS EGG. May contain traces of Gluten, Milk, Tree Nuts, Sesame, Soy and Sulphites.

ALLERGY ADVICE: There have been rare cases of allergic reactions to Quorn™ products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

Nutritional Information


Typical Values Per 100g
Energy 640J/153kcal
Fat 8.1g
of which saturates 5.2g
Carbohydrate 14.2g
of which sugars 1.3g
Dietary Fibre 2.6g
Protein 6.2g
Sodium 202mg

Cooking Instructions


Quorn Thai Style Green Curry and Rice Ready Meal (350g)

Microwave (1100W) Heating Instructions:

  1. Remove frozen meal from sleeve and pierce film in several places.
  2. Heat on HIGH for 4 minutes and 30 secs or until thoroughly heated. Do not boil.
  3. Allow to stand for 1 minute, carefully remove film. Stir and serve.


Note: Heating instructions are provided as a guide only. Microwave time and temperature may vary depending on model.

Related FAQs

Are Quorn products healthy?

We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.

Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn mycoprotein contains a variety of vitamins and minerals, it is a source of riboflavin and is high in choline, folate, manganese, phosphorus and zinc.

According to Australia’s Health Star Rating, 90% of Quorn’s global portfolio scores 3.5 stars or more, meaning that these products are considered healthier choices, taking into consideration the number of calories and amount of saturated fat, sugar, salt and fibre and protein in a food. You can find out more about this here.

What is Quorn mycoprotein?

Quorn mycoprotein is used as an ingredient in all Quorn products. It is made from a natural, nutritious fungus, and is high in protein, high in fibre, low in saturated fat and contains no cholesterol. Producing Quorn mycoprotein requires 90% less land, water and carbon emissions than producing animal proteins, so it's also good for the health of our planet. Find out more here.

What is the nutritional value of Quorn?

Whilst we don’t currently analyse the vitamin and mineral content of each product, we do know that Quorn mycoprotein is a source of riboflavin, folate, phosphorus, zinc, choline and manganese. The nutritional profile of Quorn mycoprotein can be seen below, for more information, view our micronutrient fact sheet here.

Nutritional Quorn mycoprotein (per 100g)
Energy (kcals) 85
Protein (g) 11
Carbohydrate (g) 3
Fat (g) 2.9
Of which saturates (g) 0.7
Fibre (AOAC) (g) 6
Riboflavin (mg) 0.26
Vitamin B6 (mg) 0.1
Vitamin B9 (folate) (µg) 114
Vitamin B12 (µg) 0.71
Calcium (mg) 48
Phosphorous (mg) 290
Iron (mg) 0.39
Magnesium (mg) 49
Zinc (mg) 7.6
Potassium (mg) 71
Chromium (µg) 0.45
Choline (µg) 180
Manganese (mg) 4.9
Sodium (mg) 5

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