Quorn Swedish Style Meatballs with Spicy Couscous
The taste of Morocco in one meat free, low fat dish. The combination of Quorn Swedish Style Meatballs and spicy couscous is enough to bring any dinner party to life.
Serves 4
15 mins
A Little Effort
1749 kJ
(Per serving)
Made with Quorn Swedish Style Meatballs
Source of Fibre
Source of Protein
Ingredients
- 300g Quorn Swedish Style Meatballs
- 150ml reduced fat natural yoghurt
- 1 small clove garlic, crushed
- 2 tablespoons lemon juice
- 250g couscous
- 1 teaspoon harissa paste or curry powder
- 300ml boiling water
- Zest of ½ lemon
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh coriander plus extra sprig for garnish
- 2 tablespoons olive oil
- 1 red onion, thinly sliced
- 1 pack cherry tomatoes
- 500ml hot vegetable stock
Method
- Combine yoghurt, garlic, mint and lemon juice; cover and chill
- Place couscous and harissa or curry powder in a bowl, pour over the hot vegetable stock and let stand for 5 minutes. Fluff up grains with a fork then add lemon zest and herbs
- Heat oil in a non-stick frypan on a medium heat, add Quorn Swedish Style Meatballs and cook for 10 minutes, stirring regularly
- Add onion and tomatoes; continue cooking until first tomato skin bursts. Remove from heat
- Serve Meatballs, onions and tomatoes nestled on top of couscous, and drizzle with yogurt dressing
- Garnish with extra coriander
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