Quorn Swedish Style Meatballs with Spicy Couscous

Name: Quorn Swedish Style Meatballs with Spicy Couscous
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 150ml reduced fat natural yoghurt; 1 small clove garlic, crushed; 2 tablespoons lemon juice; 250g couscous; 1 teaspoon harissa paste or curry powder; 300ml boiling water; Zest of ½ lemon; 1 tablespoon chopped fresh mint; 1 tablespoon chopped fresh coriander plus extra sprig for garnish; 2 tablespoons olive oil; 1 red onion, thinly sliced; 1 pack cherry tomatoes; 500ml hot vegetable stock

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quorn swedish style meatballs with spicy couscous vegetarian recipe

The taste of Morocco in one meat free, low fat dish. The combination of Quorn Swedish Style Meatballs and spicy couscous is enough to bring any dinner party to life.

Healthy Options Meatballs

Serves 4

15 mins

A Little Effort

1749 kJ
(Per serving)

Meat free Swedish Style Balls product packaging with nutritional information

Made with Quorn Swedish Style Meatballs

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Healthy Protein. Healthy Planet

Ingredients

300g Quorn Swedish Style Meatballs
150ml reduced fat natural yoghurt
1 small clove garlic, crushed
2 tablespoons lemon juice
250g couscous
1 teaspoon harissa paste or curry powder
300ml boiling water
Zest of ½ lemon
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh coriander plus extra sprig for garnish
2 tablespoons olive oil
1 red onion, thinly sliced
1 pack cherry tomatoes
500ml hot vegetable stock

Method

Combine yoghurt, garlic, mint and lemon juice; cover and chill
Place couscous and harissa or curry powder in a bowl, pour over the hot vegetable stock and let stand for 5 minutes. Fluff up grains with a fork then add lemon zest and herbs
Heat oil in a non-stick frypan on a medium heat, add Quorn Swedish Style Meatballs and cook for 10 minutes, stirring regularly
Add onion and tomatoes; continue cooking until first tomato skin bursts. Remove from heat
Serve Meatballs, onions and tomatoes nestled on top of couscous, and drizzle with yogurt dressing
Garnish with extra coriander