Quorn Cajun Fillets with a Hot Honey Drizzle

This vegetarian Quorn Cajun fillet recipe is a quick and easy 30-minute meal. Quorn Fillets are coated in a Cajun-spiced seasoning and cooked until they’re tender and succulent. Serve with a sweet, spicy and totally irresistible hot honey drizzle and a side of punchy slaw for a meal that’s packed with flavour!

Serves 4

30 mins

Easy

222 kJ
(Per serving)

7.1g of fat
(Per serving)

10.2 g fibre
(Per serving)

12.6 g protein
(Per serving)

Ingredients

  • For the Quorn Cajun fillets:

  • 4 Quorn Fillets

  • 1 tsp. dried oregano

  • 1 tsp. dried thyme

  • 1 tsp. smoked paprika

  • ½ tsp. chilli flakes

  • A pinch cayenne pepper

  • A little olive oil

  • For the charred corn:

  • 2 corn on the cob

  • For the slaw:

  • ¼ red cabbage, shredded

  • ¼ sweetheart cabbage, shredded

  • 1 carrot, grated

  • 50g sugar snap peas, thinly sliced

  • 1 mild red chilli, thinly sliced

  • 1 lime, juice only

  • 1 tbsp. mayonnaise

  • 1 tbsp. coriander leaves, chopped

  • For the hot honey drizzle:

  • 3 tbsp. honey

  • To serve:

  • Coriander leaves

  • Lime wedges

Method

For the Quorn Cajun fillets:

  1. Pre-heat the oven to Preheat oven to 220°C/Fan 200°C/Gas7
  2. Place the oregano, thyme, paprika, chilli and cayenne pepper into a ramekin. Mix to combine.
  3. Place the Quorn Fillets onto a non-stick baking tray. Lightly brush the top of each Quorn Fillet with a little olive oil.
  4. Reserve one teaspoon of prepared Cajun spice mix (this will be used in the hot honey sauce). Scatter the remaining spice mix evenly over the Quorn Fillets.
  5. Cook the Quorn Fillets in a pre-heated oven for 15 minutes.

For the charred corn:

  1. Slice each corn on the cob in half. Slice each half into quarters.
  2. Heat a griddle pan over a medium-high heat. Place the corn on the hot griddle and cook for 3-4 minutes turning regularly to char on all sides.
  3. Remove, set to one side and keep warm.

For the slaw:

  1. Place all of the ingredients in a bowl. Mix to combine and set to one side.

For the hot honey dressing:

  1. Place the honey in a small saucepan. Add the reserved one teaspoon of spice mix. Add 50ml of water and mix to combine.
  2. Place over a medium-high heat. Bring to the boil, reduce for approximately 2 minutes or until syrupy in consistency. Set to one side.

To serve:

  1. Slice each Quorn Fillet into pieces and place onto warmed serving plate. Add a dollop of slaw and charred corn. Drizzle the hot honey over the Quorn Fillet and charred corn. Garnish with coriander leaves and lime wedges.

Tip: Why not serve with a spicy rice side?