Recipes

Vegetarian Paella with Quorn Sausages

Our Spanish Quorn Paella recipe is a low fat, meat free fiesta! Packed with Quorn Sausages and fresh vegetables great for a summer get together.

Serves 4

50 mins

A Little Effort

2075 kJ
(Per serving)

11 g of fat

Made with Quorn Sausages

Low in saturated fat
Good source of dietary fibre
Source of protein

Ingredients

  • 336g packet frozen Quorn Sausages
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 red capsicum, deseeded and sliced
  • 1 yellow capsicum, deseeded and sliced
  • 2 cloves garlic, crushed
  • 400g fresh tomatoes, skinned and chopped
  • 150g green beans, cut into bite sized pieces
  • 150g frozen peas
  • 250g long grain rice
  • 1½ teaspoons smoked paprika
  • 1 teaspoon turmeric
  • ½ teaspoon mild chilli powder
  • Zest of 1 lemon
  • 1 Litre liquid vegetable stock
  • 3 tablespoons chopped parsley

Method

  1. Heat 1 tablespoon of oil in a large paella pan and cook frozen Quorn Sausages for 3-4 minutes or until golden brown, but not fully cooked through. Set aside and cut into bite sized pieces.
  2. Add remaining oil to pan and gently fry the onions and capsicum for 5 minutes or until soft, add the garlic and fry for a further minute. Stir in the tomatoes and beans and cook for a further 6 minutes.
  3. Add the rice, paprika, turmeric, chilli, lemon zest and juice, stir well.
  4. Stir in the stock and simmer for about 15 minutes, stirring occasionally. Stir in the sausages pieces and frozen peas and continue simmering for a further 5-10 minutes or until the rice is tender, adding more liquid if required.
  5. Season to taste, sprinkle with parsley and serve.

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The nation has spoken

3 out of 5 stars (77)

Kat

5 out of 5 stars

Easy and yum. Swapped the rice for cauliflower rice and it still worked!

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