Sweet and Sour Quorn Meat Free Pieces3.2452830188679 out of 5, 1 based on 53 ratings

Recipes

Sweet and Sour Quorn Meat Free Pieces

53

Leave a review

A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

297 kJPer serving
Serves 4-6
25 mins
DifficultyEasy
  • 300g Quorn Pieces
  • 80g Caster sugar
  • 60g Brown sugar
  • 1 tsp Salt (optional)
  • 2 tbsp Tomato ketchup
  • 60 ml Rice wine vinegar
  • 100 ml Water
  • 2 tsp Cooking oil
  • 100g Red Onion, diced
  • 100g Fresh or canned Pineapple, diced
  • 100g Courgette, deseeded and diced
  • 100g Tomato, diced
  • 100g Red Onion, diced
  • 2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
  • 1 tbsp Sesame Seeds, to Garnish
  1. In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
  2. Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
  3. Add Quorn Pieces and stir-fry for a further 5 minutes.
  4. Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
  5. Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
  6. Serve over rice or stirred with cooked noodles.
  7. Garnish with sesame seeds

Made with Quorn Pieces

View product

Related Recipes

View more

Looking for some inspiration?

Did you know?

Quorn Spaghetti bolognese is

90% less

saturated fat than a meat version

Find out more