Recipes

Vegetarian Sriracha Crumbed Tender Skewers with Bang Bang Sauce

Great tasting skewers using Quorn Sriracha Crumbed Tenders. Perfect for a lighter meal that the whole family will love. The Bang Bang Sauce is a great accompaniment.

Serves 4

45 mins

Easy

1908 kJ
(Per serving)

Made with Quorn Sriracha Crumbed Tenders

Low in saturated fat
Good source of protein
Good source of dietary fibre

Ingredients

  • 1 bag of Quorn Sriracha Crumbed Tenders
  • 1 red onion, chopped into wedges
  • 1 yellow capsicum, cut into chunks
  • 5 cherry tomatoes
  • 6 radishes, halved
  • 5 ribbons of cucumber
  • 4 small tortilla breads
  • 2 Sprays of low kilojoule cooking spray
  • Handful of coriander
  • 2 sweet potatoes, cut into thin strips
Bang Bang Sauce
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tbsp Sriracha
  • 1 tbsp sweet chilli sauce
  • 4 tbsp fat free Greek yogurt

Method

Tenders

  1. Preheat oven to 220C/200C Fan forced. Prepare Quorn Sriracha Crumbed Tenders according to packaging. Meanwhile, cut tortilla breads into chunks and place on a baking sheet with a couple of squirts of spray oil and bake for 5-7 minutes. Heat a dry griddle pan and cook the onion, capsicum, tomato and radish for a couple of minutes either side. Layer the tenders on the skewers with the cucumber ribbons and charred veg.

Sweet Potato Skinny fries

  1. Mix sweet potatoes with Spray oil and salt and pepper place on a baking sheet and roast for 20-30 minutes. emove from oven and sprinkle with fresh coriander.

Bang Bang Sauce

  1. Place all ingredients in a bowl and mix until well incorporated.

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