Recipes

Quorn Fillet Cacciatore

Try our delicious recipe for a healthier Quorn Fillets Cacciatore, with Quorn Fillets, onion, mushrooms, red peppers and olives in a tasty tomato sauce. Less than 250 calories per serving, low in saturated fat and high in protein.

Serves 4

15 mins

Easy

247 kJ
(Per serving)

9.7 g of fat

Made with Quorn Vegan Fillets

Source of fibre
Source of protein
Cholesterol free

Ingredients

  • 6 Quorn Vegan Fillets
    • 2 tbsp olive oil
    • 1 onion, finely chopped
    • 3 cloves of garlic, crushed
    • 150g mixed mushrooms, sliced
    • 2 tbsp red wine
    • 500g tomato passata
    • 1 vegetable stock cube dissolved in 100ml hot water
    • 3-4 sprigs of rosemary, chopped
    • 125g roasted red peppers, jarred, cut into strips
    • 50g black olives, halved
    • Salt and freshly ground black pepper

Method

  1. Pre -heat 1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes.
  2. Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often.
  3. Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes.
  4. Taste and season with salt and pepper as required.
  5. Serve with pasta and freshly steamed green vegetables.

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