Try this fantastic Korma, it’s so good.
450ml vegetable stock 2 onions, thinly sliced 2 cloves garlic, crushed 1 tablespoon grated ginger 2 teaspoons turmeric 3 cardamom pods, crush and use small black seeds 1 cinnamon stick 1 teaspoon ground coriander1 teaspoon ground cumin ½ teaspoon ground chilli powder 300g packet frozen Quorn Pieces 200ml low fat natural yoghurt 2 tablespoons chopped coriander